Weight loss is a topic that affects everyone in some form since nearly two-thirds of US adults are overweight, and the a rising number of overweight youngsters. You may know someone who is overweight if you are not yourself. Although it is true that the media and the beauty industry frequently present an unattainable ideal of desired weight, being overweight does not always equate to being “beautiful in the beholder.” Being overweight must to be treated as a health issue, not a cosmetic one. Even twenty pounds overweight is regarded as hazardous for the body. Although losing weight is challenging, the advantages of achieving and maintaining a healthy weight make it worthwhile. We’ve all heard it before: to lose weight, you must combine exercise with a nutritious diet to burn more calories than you ingest.